The Healthy Portion Plate is designed as a tool to teach
you about appropriate portion control which leads to
healthy food choices and successful and sustained weight loss.
The plate is melamine (not china), manufactured in the UK and dishwasher safe. It is divided into 3 sections:
½ of the plate salad or vegetables:
Fresh is best!
Add colour and variation to your plate
¼ of the plate poultry, meat or fish:
Lean meats are better
Trim visible fat and remove skin from poultry
Aim for 2 portions of fish per week, one of which should be oily
¼ of the plate pasta, rice or potatoes:
When using The Healthy Portion Plate remember bread will count as one of your carbohydrates not in addition to these
Aim for whole grains as a healthier choice
It’s best to grill, bake, microwave, stir fry, steam or poach foods.
Use fats and oils sparingly.
