Healthy Portion Plate (China, Picture)
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A high quality CHINA 10.5” plate, inner diameter 7”, both dishwasher and microwave safe
The Healthy Portion Plate is split into 3 sections:
½ of the plate salad or vegetables:
Fresh is best! Add colour and variation to your plate
¼ of the plate poultry, meat or fish:
Lean meats are better, trim visible fat and remove skin from poultry. Aim for two portions of fish per week, one of which should be oily
¼ of the plate pasta, rice or potatoes:
When using The Healthy Portion Plate remember bread will count as one of your carbohydrates not in addition to these and aim for whole grains as a healthier choice. It’s best to grill, bake, microwave, stir fry, steam or poach foods. Use fats and oils sparingly.